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Wellbeing In Business – The Art Of Journaling

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“It’s not about being perfect. It’s not about where you get yourself in the end. There’s power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there’s grace in being willing to know and hear others. This, for me, is how we become.” —Michelle Obama

As we move forward in life, particularly when we are juggling multiple areas in our lives, writing down our thoughts, feelings and processes can help to act as a black and white reminder and organizational system.

WHY KEEP A JOURNAL

Keeping a journal can help you provide a structure to anchor your objectives, focus your direction and use it as an ongoing blueprint to your end goal.

The daily practice of journaling creates a mental and physical ritual for your time – a secret space where you can share your innermost feelings with complete honesty.

CATCHING THE JOURNALLING HABIT 

Techies connect with the idea of typing out journal entries on a laptop or even on a phone can yield effects that are just as positive, as it’s convenient and comfortable. Others are old school and love putting pen to paper.

Based on Michelle Obama’s bestselling memoir, the Michele Obama bestseller Becoming : Ultimate Companion Journal, is a must-have for that special someone in your life or for you as you move forward into 2020,

This guided journal provides you with an inspirational opportunity to explore and discover your own voice and chart your own ‘becoming’ journey.

SHOP

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